Blossom & Thrive

Life Coaching

Whether you’re looking to manage your stress, make a shift in your career, work on your relationships, or address your money and financial mindset, Blossom & Thrive has a program that fits your needs!

Personalized

We’ll start out by setting health goals personalized to your unique needs. Together we’ll create a plan, using research-based techniques, for tackling your health goals so that you’ll get the lasting changes and results you’re looking for while still fitting it all into your lifestyle.

Methods:

Behavior Science
Neuroscience
Positive Psychology
Appreciative Inquiry
Neuro-Linguistic Programming
Motivational Interviewing
Habit Change Coaching

Targeted

Everyone has pain points when it comes to achieving their goals. I’ll work closely with you to help identify and overcome your triggers using the right system, the right support and the sweet spot of accountability for you. Let’s uncover your challenges, discover what’s stopping you, holding you back, or preventing you from showing up for yourself now and in the past. We’ll build habits that last and support your new vision of yourself. And . . . I’ll guide you the whole way, cheering you on, so you can Blossom & Thrive! This is your time, and I’m here to witness the great things you’re going to accomplish!

Integrated

Achieving your goals is more than just habit change, it’s also about embracing a lifestyle of new choices that align with who you want to become. That means I’ll be integrating other helpful practices such as yoga (meditation, mindfulness, breath work, asana - poses), aromatherapy, supplements, and more into my approach so that you get the full transformation you’re looking for. It’s time for an approach that integrates many techniques to address your needs on several levels so you get the results you’re looking for.

Life Coaching Programs

Kick Stress To The Curb

90 Day Transformation

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The stresses of a busy career can leave us struggling to wind down at the end of the day. With the Kick Stress To The Curb program, you’ll learn how to be present on the tasks at hand while finding relaxation when your work day is done. All work and no play is the path to burn out. It’s time for you to give yourself the gift of balance and peace.

You’ll gain:

increased productivity
a boost in energy
better quality sleep
time to recharge
and so much more

Throughout life we create bonds with those we love, but sometimes communication breaks down and we start to drift apart. The Deep Connections program is designed to help you focus on these key areas and build a stronger bond that will last a lifetime.

You’ll gain:

stronger bond
better understanding of your spouse/partner
clearer communication
path to move forward together

Deep Connections

90 Day Transformation

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Money Mindset

90 Day Reset

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Did you know that the way you think about money is directly correlated with how much money you earn? The Money Mindset program is designed to address limiting beliefs around money so that you can move toward financial freedom.

You’ll gain:

tools for managing money
an understanding of limiting money beliefs
shifts toward new empowering money beliefs

From early on in life we are asked what we want to be when we grow up. But sometimes we get pushed toward a path that we have either grown out of or that served some other purpose, but doesn’t fit who we really are. Through the Career Shift program you’ll get to discover your life’s purpose and find the path that aligns with who you are now so you can do something you love each and every day!

You’ll gain:

clarity on your life’s purpose
an understanding of who you really want to be
perspective on what types of careers would align with who you are

Career Shift

90 Day Journey

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What People Are Saying . . .

“Before coaching with Becky, I struggled with getting to know what I should look for in a career, the next steps for taking action toward my new career or even where to start. Then Becky showed me that I don’t have to do everything alone and that I have more answers than I give myself credit for. What was most significant were the actions I took that came directly from coaching with Becky. She helped me to make those action steps manageable, which built momentum, opened up opportunities, and helped me push past my fears. What I loved most about working with her was that she was genuine, asked great questions which got me to look at my situation from a new perspective, and helped me get out of my own way so I could move forward.”
— Brian, CT
What People Are Saying . . .

“Before coaching with Becky, I struggled with stress and it was affecting my physical and emotional health as well as my relationships. Then she helped me realize that setting boundaries both at work, in my personal life and for myself was the key to finding my version of balance and peace. Through working with Becky I am able to be more connected and present with my family, my stress level has been greatly reduced and I have less guilt around setting boundaries. What I love most about coaching with Becky is she gave me the space to feel heard and then asked the right questions to help me dig deeper addressing the core problem rather than stopping at the surface struggles.”
— Robert, PA